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Individual Therapy

We assist with a wide variety of mental health issues.

Do you find yourself struggling with anxiety, feeling the weight of depression, or the overwhelm from a loss in your life? Perhaps you are just trying to find some answers to basic life questions or just seeking a little balance. Maybe you are searching for some firm ground to step on due to painful and traumatic life events and need a safe space to explore your thoughts and feel the emotions that have been kept secret, numb or ignored because it hurts too much to feel them.

Individual therapy can help you navigate your everyday, or some of the most challenging transitions in your life. Together we will identify how therapy can help to address your needs and improve your quality of life. We work individually with people with a wide range of mental health concerns. We use empirically supported psychotherapy techniques, and frequently incorporate principles of mindfulness and self-compassion to facilitate a deeper sense of personal awareness.

Concerns we frequently treat:

  • Depression
  • Stress
  • Life Transitions / Adjustments
  • Anxiety including: panic attacks, social anxiety, worry
  • Uniquely men’s issues
  • Chronic pain or sleep issues
  • Posttraumatic Stress Disorder (PTSD) and history of trauma or abuse
  • Grief or loss
  • Anger management
  • Health related concerns
  • Personal growth
  • Caregiver stress
  • Relationship difficulties
  • Low self-esteem